Do you want to get strong abdominal muscles ? Doing exercises and not getting them? Or do you have a lot of fat accumulated around your belly and you want to get rid of it and in return get prominent muscles in your abdominal area, do not worry, you are not alone in that, 45% suffer from this crisis, but if you want the abdominal muscles taut with prominent muscles, if you avoid these foods.
Refined grains are, for example, found in white rice, white bread and regular white pasta, and it is best to replace them with whole grains, brown rice and quinoa. Research has shown that those who eat whole grains, fruits, vegetables and low-fat dairy products lose excess weight around the lettuce faster and better.
Potatoes and ready-made French fries in particular are one of the most common causes of weight gain, especially in the waist area.
Red meat and processed meat:
People who eat more red and processed meat gain an average of 2.5 kilos of extra weight every four years, regardless of their diet, even if it is healthy, while those who eat small or reasonable amounts only increase by half a kilogram.
Sweets decorated with delicious cream, one of the foods that contain trans fats, and a study was conducted on two groups of monkeys, one of whom ate a diet rich in trans fats, and the other with a diet without it, and it was found that the monkeys that ate more trans fats increased by 7.2% from Her weight in six years, while other monkeys did not increase only 1.8%, and one of the disadvantages of trans fat is that it leads to the accumulation of body fat in the stomach area, so these types of fats found in previously prepared foods, frozen pizza, and ready-made snacks should be avoided. .
Diet soft drinks:
Many of us are happy with the word that there is only a calorie in this drink, but these drinks play a big role in weight gain even if they are devoid of sugar, as a study found that eating soft drinks diet when consumed caused an increase in belly fat three times in the absence of intake .
The industrial sugars that are used in the manufacture of these drinks have harmful effects on the entire human body. We find that adding them to a natural glass of water leads to a change in insulin and glucose levels, which leads to weight gain as well.