Some young men and women suffer and complain of gynecomastia, or sagging and protrusion of the breast. American studies have shown that about 50% of men do a number of things that lead to the protrusion of the breast, and they should stop doing them in order not to suffer from gynecomastia. We have collected a set of activities and habits that you do and that lead to this happening.
Things that cause gynecomastia:
Taking steroids:
Dr. Jacobs, a specialist in breast surgery, mentions that most men who suffer from gynecomastia are bodybuilders, and many of them suffer from swollen nipples, and the size of the breasts increases with taking steroids that convert an amount of testosterone into estrogen, which increases breast size.
overweight :
Certainly, the increase in body fat helps in the appearance of the breast, in addition to the formation of fat on the muscles. This is because adipose tissue helps increase the body’s production of estrogen and androgens. So try to exercise the appropriate chest muscles.
Wrong diet:
Sometimes, you deprive yourself of a complete diet that lowers your testosterone levels. Sometimes some men suffer from gynecomastia resulting from a mistake and ignoring the eating of certain foods, according to the study that took place in 1945 AD in the American Medical Association, which showed that malnutrition led to the growth of breast tissue and the occurrence of hypogonadism.
There are a group of drugs responsible for breast enlargement:
There is a group of medical drugs responsible for the occurrence of cases of gynecomastia in men. According to research published in the New England Journal of Medicine, there are drugs that increase the level of estrogen, and they are drugs that contain amphetamines, and are used as antidepressants, blood pressure drugs, and antibiotics. Therefore, before using any of these medications, you should consult your doctor about whether the side effects lead to gynecomastia, and if so, you can change them with a safer drug.
smoking:
Smoking leads to serious diseases such as certain types of cancer, which lead to the emergence of gynecomastia in men, because cancer leads to an imbalance in hormones, and gynecomastia can occur as a result of various forms of cancer such as testicular cancer or lung cancer, and these types are more related to infection breast cancer.
Use of herbal products:
Research in 2007 New Zealand found that the topical application of herbal products found that a group of oils such as tea tree oil and lavender found in shampoos and other lotions can cause gynecomastia. These oils increase the activity of the estrogen hormone, so check the products you use and the ingredients in them before you buy them.
Natural ways to treat gynecomastia in men :
Zinc and omega-3 fatty acids:
Omega-3 fatty acids are very useful for people who suffer from gynecomastia, and fish is a good source rich in omega-3 fatty acids and helps increase testosterone.
As for zinc, studies have found that it increases testosterone naturally, and when white spots appear on the nails, it means that you suffer from zinc deficiency. You can take zinc supplements to increase its quantity or get it from diets.
Camel thorn herb:
When making a tea from the camel thorn herb, it is very useful in treating cases of gynecomastia and is very effective in treating cases of chronic liver diseases.
Doing exercise:
Exercising is very useful for men who suffer from gynecomastia, by doing push-ups and chest-strengthening exercises, such as triceps exercises.
These exercises are very useful in strengthening the chest and reducing the appearance of gynecomastia. A man must also maintain a very healthy weight to reduce the risk of gynecomastia. Also, weight lifting exercises are a good way to reduce body fat and reduce gynecomastia.
Turmeric powder:
Turmeric is very useful for men who suffer from gynecomastia. It is one of the Indian spices that you can add to the diet in order to burn fat in the chest and is also useful in naturally increasing testosterone and anti-inflammatory properties, so it is recommended to consume 2-3 teaspoons of turmeric on a daily basis.
Intake of water, fruits and vegetables:
Drinking water is very useful for those who suffer from gynecomastia. So make sure to drink enough water daily, about 8-12 cups a day. This helps the cells to function well and also eating fruits and vegetables is useful for treating gynecomastia.
Things you should avoid:
You should reduce the amount of salt you consume, because salt leads to fluid retention in the body and an increase in the appearance of swelling in the fatty tissues around the chest.
Avoid soy products:
Patients who suffer from gynecomastia should avoid consuming soy products because they encourage the appearance of gynecomastia. And also avoid soy protein because it increases estrogen for men.
