Calories

The most important magical foods to build strong muscles

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To build the muscle of your dreams, you must follow a special diet that contains enough calories, proteins and healthy subunits to build strong muscles in the right way. Below we will review the 9 best foods that can maximize muscle growth

White eggs Eggs are rich in protein, each egg contains 6-8 grams of protein and is also rich in vitamins, zinc and iron, and it contains the most important element useful for building muscle, which is calcium.

Chicken Breasts Each chicken breast contains 30 grams of protein. And it has a low percentage of fat. It is also easy to cook and can be served in many ways.

Water Water is an important component for building muscle. It is a proven scientific fact that the human body is made up of 80% water. It keeps the muscles hydrated, making them stronger and increasing energy levels in the body.

 Fish oil has anti-inflammatory benefits that allow your body to recover faster during heavy exercise. It also speeds up the metabolism, so you not only build strong muscles, but also eliminate fat.

 Beef has a high percentage of omega-3 fatty acids and unsaturated fats, it contains about 400% and more vitamins such as vitamin A, beta-carotene and vitamin E.  

Turkey is one of the most important foods for building muscle, as it is a great source of protein. Some studies have shown that it protects the body from some types of cancer.

 Quinoa is a rich source of carbohydrates that help build muscle. And that about 100 grams of quinoa contains 14 grams of protein. In addition to more amino acids, which are very useful for building muscle.

 Oats Oats are a healthy ingredient. It is rich in carbohydrates, fiber, protein, minerals and vitamins and is difficult to digest, so it stays longer in the body. It maintains stable blood sugar levels.

Pineapple is a rich source of the enzyme bromelain, which is very beneficial for digestion. It has also been proven to reduce muscle inflammation. Which makes it strong.

Spinach Alkaline acids in spinach work to prevent muscle loss, especially as it is full of iron. It increases muscle growth by 20%. Therefore, you need to eat 2 spinach gins a day to get the same results.

Sweet potatoes Carbohydrates are one of the beneficial nutrients for the body. It also helps to strengthen the muscles. Therefore, sweet potatoes are one of the most delicious foods that help build muscles. In addition, they are a storehouse of vitamins and minerals that help you maintain a constant blood sugar level and feel full for a longer period.

Salmon is a strong source of protein and contains a large proportion of omega-3 fatty acids. Research indicates that it helps in increasing the speed of metabolism.

Whey contains a high percentage of amino acids, which maintain muscle. It has a high biological value as it helps to build tissues.

Cauliflower is another fibrous vegetable (spinach, tomatoes , sweet corn, peppers, onions, and leeks) and you should eat about 5-7 fruits and vegetables daily. You cannot find a better source of vitamins and minerals than these sources.

 Wild rice is a useful ingredient for building muscle. It has about 3 grams of fiber and 7 grams of protein, so it is a good alternative to brown rice.

White cheese may be considered by some as a dessert. But it is one of the best foods for building muscle. And that one cup of cheese contains 28 grams of protein. Therefore, eating a good meal contains more protein.

Chocolate milk it helps build muscle. It is effective when exercising, it prevents insomnia.

Red meat (gazelle – buffalo) Red meat is a rich source of protein. It is a fat-free source and contains B-protein, iron, zinc, phosphorous, silicon and copper.

Lentils and chickpeas . It is a vegetarian-friendly protein-rich foods that build your muscles. It contains a high percentage of carbohydrates, which affect the insulin ratio.

 Almonds are an important source of proteins of vegetable origin, as a quarter cup of them contains approximately 8 grams of protein, which is more than eggs, and also contains unsaturated fats important for heart health, and in almonds a percentage of magnesium, which is included in more than 300 A type of vital process in the body, including energy and protein metabolism.

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