The benefits of whey protein for men are endless, as it means long chains of amino acids that are the basis of anything in life, and is a key element in building the muscles and tissues of the body, as it enters the formation of skin, hair, nails and bones, in addition to being a major component of hormones. Enzymes and antibodies that are important for the body, and it is a natural nutritional supplement and a mixture of proteins that are extracted from whey, that is, the liquid part that is separated from milk to make cheese from cow’s milk, and it is very important for the sexual health of men and used by athletes and bodybuilders and indispensable Because of its multiple benefits and great importance.
Benefits of whey protein for men
There are many benefits of whey protein for men, and they are as follows:
- Builds muscles: training in the gym is one of the best ways to get more and stronger muscles, in addition to resistance exercises and weight lifting, and athletes can increase the size of their muscles and make them more massive by combining them between exercising in the gym and eating whey protein before and after exercise.
- Burns body fat: Whey protein is one of the best proteins used to lose excess weight and burn fat, and men who ate whey protein were able to lose a large amount of their body fat and reduce their calories to 500 calories.
- Prevents the feeling of hunger: Whey protein contributes to getting rid of the feeling of hunger and increasing your feeling of satiety, and men who eat whey protein have decreased levels of the hormone ghrelin, which stimulates hunger, and you can have it as a drink between meals or make it part of a snack.
- Reduces stress: Fitness experts recommend eating whey protein when you are exposed to work pressure, because it reduces stress and your sense of tension, and increases serotonin in the brain, which is a neurotransmitter that is very associated with a sense of harmony and relaxation, making you less prone to depression and in a better mood.
- Strengthens immunity: It contains high levels of glutathione, which is an anti-oxidant and works to strengthen the immune system.
- Provides the body with amino acids: because it contains a lot of amino acids that are the basis for building proteins that are responsible for the growth, strengthening and rebuilding of muscle tissue, so it is very important to protect you from muscle infections and injuries.
Protein benefits for penis
Many men wonder whether the benefits of whey protein for men extend to the penis or not, and the fact that it has many benefits for the penis, as follows:
- Whey protein increases the erection process.
- Whey protein contributes greatly to the delivery of blood to the penis, which results in the expansion of the arteries and narrowing of the veins and making an erection, which in turn maintains the sexual health of bodybuilders.
- Whey protein makes testosterone in the body, which increases the sexual ability of men.
Protein benefits for men
There are many benefits of protein for men, and they are:
- Increasing energy: because it contributes greatly to increasing the body’s energy, which helps to improve the performance of intimacy, because sexual energy increases greatly through intimacy, and it can allow the couple to create and adopt new positions, which in turn breaks boredom and routine in the relationship.
- Increasing the construction of sex hormones: because protein has a major role in building body hormones, especially sexual, such as testosterone, which increases sexual desire and works to increase fertility and improve sperm.
- Increases self-confidence: Because when a man takes protein after exercising, it contributes greatly to building his muscle mass and improving his body shape, which results in his self-confidence, which has a significant impact on increasing attractiveness, improving intimacy and raising sexual desire.
What does whey protein do in the body?
There are many things that whey protein does in the body besides the benefits of whey protein for men , and they are as follows:
- Fights cancer: Many studies have revealed that the use of whey protein has a significant effect in eliminating certain types of cancer, such as prostate and colon cancer, and many researchers have shown that high-risk cancer patients can benefit from it by including it in their diets.
- Increases the health of the digestive system: Whey protein contains probiotics that increase the number of beneficial bacteria in the intestine and help it, which has many benefits for the health of the intestine and the whole body, as it reduces the growth of bacteria associated with obesity, and lactoferrin protein in whey contributes to the absorption of iron Via the digestive system, because iron is important for pumping oxygen into red blood cells and protecting against anemia.
- Reducing LDL cholesterol: LDL cholesterol is a major risk factor for stroke, heart attack and heart disease, and 70 overweight patients took large doses of whey protein supplements, which lowered their LDL cholesterol.
- Low blood pressure: Fermented milk added to whey protein contributes to a decrease in blood pressure and levels of harmful cholesterol, as it contains the natural peptide lactokine, which treats high blood pressure and increases the health of blood vessels and the heart. 6 weeks for low blood pressure.
My experience with whey protein
There are many experiences for men with regard to whey protein, including the following:
- A young man says: I was suffering from a lack of prominent muscles despite taking many nutritional supplements and going to the gym. My muscles have become very large in a short period of time, so I advise anyone who wants to build strong and huge muscles to use it.
- A man says: I suffer from erectile dysfunction, and I had read about the benefits of whey protein to increase the erection process, and I actually took it and noticed an increase in my erection process.
How to use whey protein
If you want to use whey protein after knowing the benefits of whey protein for men , here is how to use it:
- Timing: You can take it before, during or after exercise, plus you can take protein powder in the hours around your workout and your body is exploiting the protein to build muscle mass and at the time your body needs it.
- How to eat: It is recommended to eat whey protein with milk, milk or fruit juice, with the possibility of adding it to a cup of chocolate.
- Permissible portion: The amount of whey protein that is consumed every day is related to body weight and the desired goals to be achieved, as a healthy person and an adult is advised to take a dose ranging from 1 to 2 spoonfuls of it daily, taking into account not to exceed that dose, although the goal of training is to maintain On the normal muscle mass, the person can reduce this dose, and if he eats foods rich in proteins such as fish, eggs and meat, he must consult a nutritionist to know the extent of his need for whey protein so as not to consume it excessively daily.
Conclusion
The benefits of whey protein for men are many, and it is a natural food supplement that is extracted from cow’s milk after the fat is extracted and cheese is made. of other flavours.
