What is oat fiber? And its benefits and why is it suitable in keto? Have you ever seen a keto product where the main ingredient was oat fiber? . Oat fiber is one of the main components of a keto-friendly diet, which is based on reducing carbohydrate consumption and increasing the intake of healthy fats. If you are a follower of the keto diet, we will present to you the benefits of oat fiber, why it is suitable for keto, and what is the difference between it and regular oats.
Oat fiber:
The oat plant consists of four main parts: the plant as a whole, the single oat flower, the husk or exoskeleton protected by the flower and the kernel. The kernel is commonly used for oats. steel cut oats, oatmeal and other standard oat products. Oat fiber, however, is obtained by crushing the outer shell of an oat kernel.
Although the kernel is the most common in oat products. The oat fiber uses the husk to make a powder that is not easily digested by the body. Thus creating insoluble fiber works well in a keto diet.
How is oat fiber made?
Oat fiber is made by picking and washing the oat plant to dry and then separating it into pieces. The harvesters remove the oat kernel from the husk and flower. This husk is then sent to a powder that becomes oat fiber.
Oat fiber and why it works on keto:
Oat fiber is 100% keto-friendly. Oats are not keto friendly because of the high insulin that comes with the cereal. Also, oat fiber consists of insoluble fiber that the body does not digest. Indigestible fiber is like insoluble fiber (which does not require insulin to digest). Therefore, oat fiber will not cause an increase in insulin like regular oats.
The main things we look for when making a determination as to whether or not a food can be keto are blood glucose levels and insulin spikes after eating. Oat fiber did not cause a significant rise in insulin, if any. Plus, every 4 grams of oat fiber contains only 4 total carbohydrates. It also contains only one gram of net carbs. That’s why oat fiber is a magical ingredient in the keto diet thanks to its high content of insoluble dietary fiber.
The difference between oatmeal and oat fiber on the keto diet:
Oats are a favorite of many people. It is also rich in vitamins and minerals that increase its health benefits. But oats are not allowed in the list of foods on the keto diet, as every 100 grams of oatmeal contains 56 grams of net carbs. Thus, it may cause the body not to enter the ketogenic state in which the body burns stored fat instead of glucose in order to obtain energy. Therefore, oats should be avoided in the keto diet in order to force the body to obtain energy from fats as it converts them into ketones.
Pimena Oat Fiber is a 100% keto-friendly food, as every 5 grams of oat fiber contains only 1 gram of net carbs. Therefore, consuming oat fiber helps the body to enter into a state of ketosis and to obtain energy from fats, as they are converted into ketones.
Health benefits of oat fiber:
1Maintaining a healthy heart:
Oat fiber helps reduce cholesterol levels in the blood. Thus preventing the blockage of the arteries, which improves blood flow in the heart and blood vessels. Thus, it helps to maintain a healthy heart and prevent atherosclerosis when consumed regularly.
2Providing the body with the energy it needs:
Oat fiber contains beta-glucan, a soluble fiber that can help you feel fuller for longer. As when eating oat fiber for breakfast, it provides the energy that the body needs throughout the day.
3Reduces high blood glucose:
Maintaining blood sugar is important for maintaining health. As high blood sugar has many serious complications on health and the body. Studies have shown that eating foods made from oat fiber helps keep blood sugar from rising after eating.
4Supports healthy gut bacteria:
Oat fiber helps support the good bacteria (probiotics) in the gut that aid in digestion. Many carbohydrates and proteins are absorbed throughout the body. But dietary fiber reaches the intestines intact. The friendly bacteria in the gut feed on dietary fiber to stay strong and help maintain a healthy digestive system and overall health.
What kind of oat fiber can you buy?
Oat fiber is something that will soon be available. However, you should not buy any type of oat fiber. Therefore, nutritionists recommend getting organic, non-GMO oat fiber. You should also get pure oat fiber that does not contain any additives.
How much oat fiber you can eat:
You should not overeat oat fiber. As moderation is important to help you maintain your ketosis and not get out of it. You can eat 100 grams per day of oat fiber.
Is oat fiber gluten-free?
The oat fiber is gluten-free. The oats themselves are a grain, but they are not wheat or mixed with any form of gluten. So if you suffer from celiac disease caused by gluten sensitivity, you should look to buy gluten-free oat fiber or additives.
Non-GMO Oat Fiber:
Nutrition experts recommend using non-GMO oat fiber. However, even products without genetically modified ingredients may use a harsh chemical called glyphosate. Glyphosate is used to dry some products such as oats, cereals, peas and corn for faster production. So you should look for certified organic oat fiber as it will be glyphosate free as organic farmers are not allowed to use glyphosate on agricultural crops.
If you are on the keto diet, now feel free to add oat fiber to your diet to get its health benefits in addition to helping you feel full and speeding up your entry into ketosis.
