The benefits of Moringa supplements are varied, and it is one of the beneficial plants for the body, and it belongs to the cabbage rank, and is used as a complementary food for malnutrition diseases, it contains a high percentage of vitamins and an important storehouse of vital nutrients for the body, between vitamins, protein, calcium, magnesium and many others, equivalent to seven times vitamin C. Found in oranges, four times the vitamin A in carrots, and four times the amount of calcium in milk, it is also effective in treating a variety of ailments, and is used in traditional medicine, and in this article we will show you the benefits you get from moringa supplements.
Moringa supplement benefits
The National Research Center confirmed the benefits of Moringa supplements, as it is a plant that has many therapeutic properties for many chronic diseases, as it helps in the treatment of diabetes, stress and prevention of cancer, and helps in losing weight and treating more than 300 health problems, and the following are its most important benefits:
- Protects skin cells from damage, and helps treat dermatitis and ulcers.
- It prevents the growth of cancer cells and prevents the development of cancer, because Moringa contains Niazimycin.
- It helps treat digestive disorders such as constipation, gastritis and ulcerative colitis.
- It strengthens the bones and protects them from fragility, and helps to get rid of arthritis cases.
- Protects the heart and blood vessels from diseases due to the presence of powerful antioxidants in them.
- It helps to get rid of asthma attacks and prevents constriction of the airways.
Moringa nutritional value
The study found that the benefits of Moringa supplements stem from the fact that it contains 112 types of active substances, each active substance that can treat a variety of diseases, and is used in the production of medicines.
In Moringa there is a high percentage of protein, a specific amount of which is equivalent to a quarter of a chicken, and it contains 7 times more vitamin C compared to oranges, and it contains a lot of potassium.
It can also contribute to strengthening memory, and contains a lot of iron, so it can treat iron deficiency in the body.
It can be taken in the form of supplement tablets, or through drinks such as tea, and it works to increase the proportion of immunity in the body, as it can greatly enhance immunity, and the country most used for Moringa is Germany.
Benefits of moringa for weight loss
According to some animal experiments and human studies, including studies of the benefits of moringa supplements, it is believed to aid weight loss by increasing the body’s sensitivity to insulin and balancing hormones.
There is evidence that Moringa extract can affect weight loss and control weight gain in mice, because it contains B vitamins that are useful in improving digestion and converting food into energy without storing it as fat, but caution should not be taken when eating any types of Supplements.
Moringa tea also aids in weight loss by stimulating metabolism, burning calories, balancing blood sugar levels, and increasing energy levels.
Moringa benefits for menstruation
Moringa helps relieve permanent menopausal symptoms, and green moringa leaves are believed to relieve menopausal symptoms, such as hot flashes and trouble sleeping, after three months of consumption.
Moringa benefits for fat
A scientific study published in the Journal of Medicine in 2008 showed that the benefits of moringa supplementation reduce cholesterol levels by 50%.
It also reduced the buildup of plaque in the blood vessels associated with atherosclerosis by 86%, a result consistent with the effects of drugs similar to those of simvastatin.
This, in addition to its antioxidant activity, can also reduce the risk of cardiovascular disease, and reduce blood lipids. It is worth noting that more research is necessary on the relationship between lowering cholesterol and eating moringa.
Benefits of moringa for the eyes
There are a number of benefits of Moringa supplements for the eyes, and we will mention the most important ones in the following points:
- Eating Moringa helps treat high eye pressure and general pressure.
- Contributes to enhancing eyesight and significantly improving its weakness.
- It also contains most of the iron that your body and eyes need.
- The chemicals that the body needs to transmit nerve signals are released very quickly, which is also reflected in vision.
moringa benefits for sex
The vitamins in it help to increase the sexual energy in men, and this helps to strengthen the erection in males, and its intake increases the number of sperm.
It is worth noting that it increases estrogen levels in women, which in turn increases their sexual desire.
Moringa benefits for the uterus
Moringa tea helps regulate female hormones, thus increasing female sexual desire, improves female fertility by regulating hormones, and helps improve blood circulation, which activates and stimulates hormones.
Benefits of Moringa with Ginger
Known for promoting health and prolonging life, the combination of Moringa and Ginger has been around for centuries and can treat a large number of health conditions, due to its ability to treat these problems at their source.
It is used as a completely safe natural remedy without any side effects, and the leaves contain the nutrient rich in powerful antioxidants. When these leaves are placed in hot water, they release a lot of nutrients and antioxidants, and the resulting liquid is filled with compounds that promote energy and health.
Moringa side effects
Moringa leaves, seeds or fruits are considered safe to eat orally as food or medicine after consulting a doctor, but there are some risks that you should be aware of when taking moringa, especially the following:
lowers blood pressure
One of its main negative effects is that it causes a drop in blood pressure and a slowing of the heart rate . For many people, this can be very beneficial, but those with low blood pressure should be more careful.
Pregnant women are more likely to miscarry
The chemicals in the roots, bark, and flowers can cause uterine contractions, and are not safe for pregnant women. Sudden uterine contractions often lead to miscarriage.
Lowers blood sugar levels
One of the dangers of Moringa is that it may help lower blood sugar, so blood sugar should be carefully monitored, especially when any sign of hypoglycemia appears, to avoid a sudden drop in blood sugar in diabetics , which may lead to the occurrence of coma.
Exacerbation of symptoms of hypothyroidism
Using it on someone with hypothyroidism can be a very bad option, because one of the dangers of moringa is that it increases the deficiency and complicates its symptoms.
Gastrointestinal Diseases
Its leaves have some laxative properties, so be careful not to take in large quantities, as strong diarrhea, stomach upset, gas and heartburn can occur.
Here we have come to the conclusion of the article in which we provided you with details related to the topic of the benefits of moringa supplements, we hope that the information we have provided will be useful to you.
