Potassium ‘s health benefits include protecting the body from stroke, blood pressure, heart disorders, kidney problems, anxiety, stress, muscle strengthening, metabolism, nervous system, and water balance. Potassium is the third most important mineral for the body and is a powerful component for improving overall health. You should not underestimate the importance of adding potassium to your diet. In addition, it plays an important role in the health of the heart, brain, kidneys and other body systems.
Symptoms of potassium deficiency:
Like the rest of the other nutrients, when it is lacking, the body gets tired. And when its deficiency leads to the emergence of symptoms such as fatigue, fatigue and muscle weakness, and other signs such as an abnormal increase in the heartbeat, heart palpitations, anemia and severe headaches. Its deficiency may lead to high blood pressure, pain in the intestines, diabetes and serious side effects.
Foods that contain potassium:
As advised by experts, your diet should be balanced and have an adequate amount of it. Among the most important sources of potassium are fruits, vegetables, citrus fruits and whole grains. You can get an ample amount of potassium from salmon, chicken, whole milk, fresh fruit juices, almonds, nuts, and potatoes, and its most important sources are avocado, banana and coconut.
Here are more foods that contain potassium:
- orange
- the banana
- spinach
- Almonds
- tomatoes
- apricot
- pineapple
The body needs potassium:
- To maintain normal body growth.
- Carbohydrate burning.
- Protein composition.
- Muscle tissue growth.
- The proper functioning of the heart and the kidneys.
- Keep the cells of the body hydrated.
Symptoms of potassium deficiency appear in the body, such as:
- severe headache
- Muscle weakness.
- Increased heart rate.
- Anemia .
- Tired
- Stress.
- irritability;
Potassium health benefits:
Potassium often has many health benefits:
Potassium helps treat stroke:
Maintains normal brain functioning. It allows oxygen to reach the brain and thus stimulates nervous activity and increases cognitive functions. Perhaps now you know why people call bananas the brain food, because it contains a high percentage of potassium.
When you eat enough of it, it helps improve blood vessels and blood flow quickly, thus reducing exposure to blood clots.
Potassium treats low blood sugar:
Treats low blood sugar, which may cause sweating, headache, weakness, and excessive nervousness. Potassium chloride and sodium treat these cases immediately. For this reason, doctors advise diabetics to maintain adequate levels of it to regulate glucose in the body.
Potassium treats muscle diseases:
It plays an important role in muscle contraction, so the body needs to get enough of it to relax the muscles. Most of the potassium ions are located in the muscle cells. It maintains control of reactions because it stimulates the nerve communication of the brain muscles.
Potassium treats cramps:
Muscle cramps occur as a result of a low level of potassium in the blood, and it is usually called hypokalemia. If you eat one banana every day, you can prevent cramps because bananas are rich in it, regardless of its other benefits.
Potassium maintains bone health:
Its benefits extend to improving bone health. Where it neutralizes various acids in all parts of the body. According to a study at the Linus Center, when eating fruits and vegetables that contain a high percentage of potassium, it increases the strength of bones and keeps them healthy for as long as possible.
Potassium benefits for brain function:
It plays an important role in delivering electricity to the brain and greatly affects brain functions. It improves brain functions such as memory and learning. In addition to treating epilepsy diseases that are associated with potassium deficiency. Thus, it plays a key role in nerve cells and the regulation of electrical current throughout the body.
Potassium and blood pressure:
Potassium is an essential and vital element to maintain the normal balance of blood pressure and thus preserves life. It reduces the risk of heart disease and high blood pressure. One of the most important functions of potassium is that it reduces blood vessel pressure and is one of the main causes of high blood pressure.
Potassium strengthens muscles:
One of the most important benefits of potassium is that it helps in the healthy growth of muscle tissue and the use of energy in the metabolism process, which adds strength to the muscles. It also strengthens the heart muscles, which are prone to paralysis due to a lack of potassium in the diet.
Potassium stimulates cell growth and provides energy in the metabolism process:
It is one of its vital functions. It prevents muscle cramps and helps it function in a healthy way.
Potassium and metabolism:
It helps in stimulating the metabolism and nutrients such as carbohydrates and thus helps in the production of energy that the body needs when consumed. Studies have also shown that potassium is an integral part of the formation of proteins, which have an effect on tissue and cell regeneration and the balance of metabolism in general.
Potassium reduces fatigue and stress:
Potassium contains important properties for people who suffer from mental disorders such as tension and stress, as it is considered a powerful sedative. Thus, it ensures good mental performance. Anxiety and stress may harm human health. Therefore, if you suffer from chronic stress, when eating potassium, it regulates the hormones of the body, including stress hormones such as cortisol and adrenaline, which when increased are harmful to human health.
Potassium treats heart and kidney problems:
Potassium ensures that the heart and kidneys remain healthy. It plays a key role in regulating metabolic functions and maintaining heart health. And total potassium helps to get rid of toxins. However, it is advised to consult a doctor to take potassium doses because excessive amounts of it may harm the health of the kidneys.
Potassium helps in water balance:
Potassium plays an important role in the fluid balance in the body. Some cells need water balance in order to perform their role optimally, and therefore potassium helps these cells in water balance. The fluid balance maintains the health of all body systems. Many nutrition experts recommend eating bananas after exercising to reduce the amount of water the body needs.
Potassium and Electrolyte Fluids:
Potassium generally helps in regulating fluids in the body and thus helps in many important body functions. In addition, it transmits electrical charges to all parts of the body, including the brain and nervous system.
Potassium and the nervous system:
This job is related to the previous job. Potassium improves the efficiency of nerve responses that transmit messages to all parts of the body. This in turn helps in muscle contraction and the performance of various activities daily without feeling tired.
Potassium is used to treat dry skin:
Many people suffer from dry skin due to potassium deficiency. It keeps the skin moist internally. Therefore, in order to treat dry skin, you should start eating fruits and vegetables such as bananas and potatoes.
Potassium and hair loss
There are many reasons behind hair loss such as stress, pollution, etc., and there are many reasons that people do not know. And if you eat bananas and almonds daily, you will notice that there is a decrease in hair loss. You can take potassium supplements, but after consulting your doctor first.
Potassium helps in regenerating the growth of skin cells:
Aside from the fact that potassium keeps the cells moist, it also supports the growth of new cells. If your skin does not produce enough new cells, the skin will look dull and pale and skin blemishes such as scars will appear. But after the passage of time and with the intake of potassium you can get rid of these problems.
Potassium maintains the acidity level in the body:
Potassium hydroxide is used in many cosmetics and skin care products. This is because it balances the acidity level of the skin and moisturizes the skin. Instead of using it in cosmetics, you can include it in your diet.
Potassium helps in hair growth:
If you suffer from a slow rate of hair growth, and you are looking for a natural way to treat this problem that will help you to treat it. People who eat excessive salt suffer from a lack of potassium, which helps in the growth of cells, including hair.
some advices :
When potassium levels increase, it may lead to many kidney diseases, heart diseases, paralysis, difficulty breathing, tingling in the hands and feet, increased heartbeat, and nausea. Therefore, it is not preferable to take large amounts of potassium without consulting a doctor.
