for men

Muscle strengthening secret weapons that make this dream come true for you

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Most men are looking for ways to get stronger muscles. Here we present a set of exercises using resistance bands and eating more healthy foods.

Muscle strengthening secret weapons that make this dream come true for you

Exercises with resistance bands:

Resistance bands weigh only a few ounces, but unlike weight, they create constant tension during movement, and employ more muscle fibers that work to increase growth. In addition to the fact that these belts are easy to carry and transport, inexpensive and you can do hundreds of exercises with them, they are simply excellent for you. And often I prefer constantly rolled belts. You may not believe, that by trying it, it leads to getting bigger muscles.

Here’s how it works: Do rotation training by executing each movement for 30 seconds, then resting for 15 seconds before moving on to the second exercise. And once you complete all 10 exercises, repeat the circuit exercise again for 15 minutes. Once you try it, you will get bigger muscles.

Resistance band walking exercise:

It takes about 30 seconds to perform this exercise, then rest for 15 seconds before moving on to the next step

tension belts:

Do this exercise for 30 seconds and rest for 15 seconds, before moving on to the next step.

An exercise in which the belts are made in the form of a swing:

Do this exercise for 30 seconds, rest for 15 seconds, before moving on to the next step.

Forming belts on the body like a spider and walking in a movement like climbing a mountain:

Do this exercise for 30 seconds and rest for 15 seconds before moving on to the next step.

Belts squat exercise, using the left leg.

Perform the exercise for 30 seconds and rest for 15 seconds before moving on to the next step.

Belts squat exercise, using the right leg:

Do this exercise for 30 seconds, and rest for 15 seconds before moving on to the next step.

Half Standing Exercise with Belts:

Do this exercise for 30 seconds, and rest for 15 seconds before moving on to the next step.

Contraction exercises using belts:

Do this exercise for 30 seconds, and rest for 15 seconds before moving on to the next step.

Curly belts:

Do this exercise for 30 seconds, and rest for 15 seconds before moving on to the next step.

Push-ups and belt presses:

Do this exercise for 30 seconds, and rest for 15 seconds before moving on to the next step.

Here is a list of a group of foods that are useful in getting strong muscles:

Eggs: Eggs contain a high percentage of good cholesterol, and so, according to what was mentioned in the study, it is responsible for increasing the testosterone hormone in the body. And those who eat three whole eggs a day, during the muscle strengthening plan, it helps them more in getting strong muscles than those who eat one egg a day.

Fish: Almost all fish, such as salmon, tuna, and herring, are high in omega-3 fatty acids. And people who have a high proportion of omega-3 fatty acids in their diet can get stronger muscles than those who do not eat the same levels.

Wheat: Wheat contains a high percentage of octacosanol, and if you eat wheat grains 30-60 minutes before performing muscle building exercises. The ocnacosanol contained in wheat grains will increase endurance and fatigue caused by strenuous exercise. Wheatgrass also contains carbohydrates and a lot of protein.

Brown rice: Brown rice is high in gamma-aminobutyric acid, which increases growth hormone levels by 40%.

Spinach: Spinach contains high compounds that are beneficial to the body and more proteins needed for muscle growth and strengthening.

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