Calories in the cream and does it cause weight gain?

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The calories in the cream vary according to its concentration, as the cream is a dairy product and one of the most important and important sources of calcium and protein for the body at all human ages, and protein is important in order to maintain the activity and energy of the body and to be able to perform daily tasks, as for calcium It is very important in building and maintaining bones, and calcium is a dairy product that is easy to absorb, and just as dairy products contain important elements, they contain saturated amounts of fat materials, and here is the problem, so you must choose free or low-fat types, and cream is characterized It contains a lot of vitamins, proteins, amino acids, minerals and carbohydrates.

calories in cream

The calories in the cream vary according to the amount consumed, and the amount of fat that it consists of, and if any other ingredients are added to it. The following are the calories in the cream:

 Type of cream according to its concentration           Cream quantityThe number of calories in the cream
High concentration cream1 tablespoon52 calories
Cream of medium concentration1 tablespoon37 calories
Cream with a light concentration1 tablespoon29 calories
light whipped cream1 tablespoon44 calories

The nutritional value of fresh cream

After identifying the calories in the cream, here is the nutritional value of the fresh cream:

NutrientsThe ratioQuantity
Fats12%10.6 grams
Saturated fats23%7.9 grams
Polyunsaturated fatـــــــــ4.6 grams
Monounsaturated fat_0.2 grams, 0.5 grams
Sodium4%105 milligrams
potassium9%322 milligrams
carbohydrates14%12 grams
sugars0%12 grams
Proteins_7.7 grams
Ironـــــــــ0.7 g
cholesterol_____35 grams
Vitamin C, L-Ascorbic Acid_0.9 g

Baladi cream recipe

Fresh cream is made from milk, and it is a yellow layer that is present on the surface of boiled milk after it has been cooled. It has many benefits and has multiple uses. It is rich in vitamins such as vitamins A and C and some minerals such as sodium, calcium and iron, and also contains enzymes and beneficial bacteria. Which increases the efficiency of the digestion process and improves the absorption of micronutrients, and the following is how to prepare it:

  • Put the fresh milk in the pot and put it on the fire.
  • Wait until the milk boils well, then remove the pot from the heat.
  • Leave the milk to cool for 5 minutes, to get rid of the steam that has risen without covering it.
  • Cover the bowl, then leave it for an additional 15 minutes, until it cools.
  • Put the bowl in the fridge after it cools down.
  • Remove the thick layer formed on the surface with a spoon.

Does sour cream make you gain weight?

Many people wonder if the cream increases weight, because many of them believe that it contains a large proportion of fat, which is one of the reasons for weight gain, but in general, the cream does not cause weight gain if it is eaten in appropriate quantities and within a healthy diet.

And if a person wants to lose his extra weight by controlling caloric speeds, there are studies that have confirmed that eating 3 servings of dairy products may contribute significantly to weight loss, if the doctor puts it in the diet and not add it to the diet program that the doctor made by selecting it.

Therefore, cream or any other type of food does not increase weight alone, but there are many factors that cause an increase in the weight of the human body, such as:

  • Excessive eating of large quantities of food: because binge eating in general leads to weight gain, and a person must eat his food in small quantities, provided that it is at the same time commensurate with the needs of his body.
  • Eating fast foods: It is considered one of the most important causes of weight gain, because most of them contain large proportions of saturated fats that the body needs to make a great effort to get rid of, and most of them are deposited in the body, which leads to weight gain.

Calories in cream with honey and its benefits

230 grams of cream with honey contains 455 calories, in addition to 23% of the body’s daily ration of calcium and 29% of the daily quota of vitamin B2, 84 grams of sugars and fats equivalent to 44.5 grams, and carbohydrates equivalent to 10 grams, and the following are benefits Cream with honey:

  • It maintains the integrity of vision because it contains vitamin A, and reduces the risk of macular degeneration and cataracts that affect the elderly.
  • It increases the growth of body tissues, such as the tissues of the immune system, nervous system, eyes, skin and other organs of the body, because they contain vitamin B2, which is important for the growth of body tissues.
  • They include phosphorous, which is very beneficial for the health of bones and teeth, and vitamin B5, which reduces stress, depression and anxiety.
  • It increases hair growth because it contains protein in a large proportion, and protects the body from the formation of kidney stones because it contains calcium.
  • It works to provide the body with energy and vitality and make it able to carry out its daily tasks to the fullest.

Calories in Cream Almarai

People who follow diets are interested in knowing how many calories are in Almarai Cream, for body care, especially since there are packages of full-fat and high-calorie Almarai Cream, and the calories in them vary according to the size of the package, and full-fat yogurt contains many calories, while yogurt is low. fat, they contain fewer calories.

As for the calories in Almarai Cream, a 100-gram package contains 312 calories, and a 10-gram teaspoon contains only 31 calories.

As for the 100-gram package of low-fat Almarai Cream, it contains 252.6 calories, which means that every 20 grams of Almarai Light Cream equals 50.4 calories, and it includes 0.8 grams of carbohydrates, 0.5 grams of protein, and 0 .5 grams of fat

Doctors recommend eating Almarai Light, low-fat cream daily, as it contains many vitamins, minerals and other important nutrients that provide the body with health, strength and activity, and its many benefits.

Calories in Low Fat Cream Nadec Lite

Cream contains a large percentage of calories , so there have been many attempts to reduce its calories, and although there are now many low-calorie types, they cannot be relied upon in diets, due to the nature of their calories.

It consists of fresh cow’s milk, milk solids, fresh cream, carrageenan, 18% milk fat and pectin stabilizer. As for the calories of Nadec Lite Cream, the 25-gram package contains 47.5 calories, and most of its calories are from fat, with a rate of 83.4%.


The calories in the cream are not fixed, and it is considered a dairy product and is used in making many sweets, and it is used as a main filling in making many types of sweets such as warba, qatayef, pies, knafeh and other types of sweets. It is characterized by its high nutritional value and has many important benefits for the human body, Including full-fat and fat-free cream.

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