The benefits of walking .. 10 benefits for your health and fitness
Walking is the best that you can offer your body because of its positive impact on mental and physical health when walking for 30 minutes a day, and we will mention the top 10 benefits of walking through the following lines
1- Keeps the body safe and healthy for a longer period
Some studies have shown that people who keep walking regularly have a lower death rate, and they are less likely to develop cancer and strokes.
2- Losing excess weight
Walking is one of the most common types of sports that help lose excess weight.
3- It protects against obesity
Walking is also useful for people who suffer from obesity and overweight. It is also useful for people with an ideal weight because it protects them and prevents them from becoming obese. Make sure to walk at least 2000 steps daily.
4- Reducing the risk of cancer
Studies have proven that walking regularly with exercise reduces the risk of some types of cancer, such as breast cancer and colon cancer.
5- Reducing the risk of diabetes
Walking for 30 minutes a day reduces the chances of developing type 2 diabetes, as diabetes is a chronic and widespread disease in the world, so protect yourself from infection by practicing walking with other exercises regularly.
6- Reducing the risk of heart attack and heart disease
Walking stimulates the blood circulation in the body, and therefore it reduces the chances of a heart attack and other heart diseases, as it reduces the level of harmful cholesterol in the body.
7- Strengthen memory and improve brain function
Studies and scientific research have proven that walking for 45 minutes a day greatly helps to strengthen memory and significantly improve mental abilities.
8- It relieves stress and tension
Walking, in addition to other aerobic exercises, helps to secrete endorphins, which are very important for the body, which relieve physical and mental stress and reduce feelings of anxiety and tension.
9- Helps men’s sexual health
Walking greatly helps prevent erectile dysfunction in men and maintain sexual health.
10- Enjoy walking
Walking is not difficult, but it is an easy and light sport that you enjoy and that you can practice anytime and anywhere. All you need is comfortable sports shoes and comfortable clothes as well, and you start practicing this important sport.