Want to build your muscles and become like bodybuilding champions? This is achieved with exercises as well as protein drinks to adopt a natural body supplement without stimulants or drugs. Protein drinks have many benefits, as they work to nourish the body with proteins, and one of the effective ways to strengthen muscles is better than taking carbohydrate drinks, according to researchers in the United States. Where they conducted a study showing the effect of protein drinks on building the muscles of a group of adults, especially when consuming it three times a day, and indicating that protein drinks after exercise lead to stronger muscles after six weeks than those who consumed carbohydrate drinks.
How do protein drinks build muscle and make you a bodybuilder?
Protein drinks work to build muscle faster, because all muscles need protein, especially when exercising, the body needs to eat large doses of protein.
The importance of protein :
Protein is a natural part of the diet and is found in meat, eggs, fish and poultry, and everyone needs to get protein as part of a balanced diet that contains large amounts of protein needed to build muscle.
Protein is also used in the production of proteins and enzymes and to boost the immune system. Without adequate amounts of protein, you will not be able to keep cells renewed and you will face many health problems.
Protein Supplements:
Protein drinks provide a large amount of protein and drinks should be relied upon as a supplement only and not as a substitute for meals that contain protein because the body needs to eat regular meals and it is preferable to drink protein juices between meals and after exercising. When you try to replace your main meals with protein smoothies, you will experience a slower burn rate.
If you do not prefer eating protein drinks because they usually do not taste delicious, you can add some things to it to get a much better taste. You can mix water, fruits and milk with the addition of protein powder and mix them together well to turn into a juice that has a delicious taste and is a good choice for you when looking for an effective and natural way to build body muscles.
Best time to drink protein drinks:
The best time to drink protein drinks is after exercising because it provides the body with the protein it needs to build and strengthen muscles.
Best protein drink:
There are different types of protein drinks and one of the most popular of these is whey protein. Which has a very high biological value because it contains amino acids, whether essential or other. In addition, you can get protein from eggs and milk, but they often lack the amino acids that the body needs.
Protein drinks needed to build muscle that you can prepare yourself:
Coconut drink:
- 1 cup unsweetened coconut milk.
- 2 spoons of vanilla.
- 2 tablespoons of orange juice.
- 1/2 frozen banana
mango drink:
- 1 cup of sugar-free apple juice.
- 1/2 cup Greek yogurt.
- 1 tablespoon of orange juice.
- 1/2 cup frozen mango.
- 1/2 cup frozen apple.
- 2 spoons of vanilla.
Almond drink:
- 1 cup unsweetened almond milk.
- 2 tablespoons of chocolate.
- 2 tablespoons of almond butter.
- 2 tablespoons of dark chocolate chips.
- 1/4 cup of unsweetened coconut.
Caramel drink:
- 1 cup unsweetened almond milk.
- 2 tablespoons of chocolate.
- 1 tablespoon of instant coffee.
- 1 tablespoon of cream caramel without sugar.
Apple drink:
- 1/2 cup frozen peaches.
- 1 cup sugar-free water or apple juice.
- 1/2 cup Greek yogurt.
- 2 spoons of vanilla.
Chocolate and Banana Drink:
- 1 cup unsweetened almond milk.
- 2 spoons of chocolate.
- 1 tablespoon of cinnamon.
- 1 spoonful of chocolate chips.
- 1/2 cup frozen banana.
Chocolate drink:
- 1 cup of water or a cup of unsweetened almond milk.
- 1 fat free cream cheese
- 2 spoons of vanilla.
Chocolate and Peanut Butter Drink:
- 2 spoons of chocolate.
- 2 tablespoons of whipped cream.
- 1 tablespoon of peanut butter.
- 2 tablespoons of water.
- 1 tablespoon of flax seeds.
Fiber-rich fruits:
- 1 cup fat-free milk, or sugar-free apple juice.
- 1 fresh banana.
- 3-4 fresh strawberries or 1/3 cup berries.
- 1 small spoon of bran.
- 4-6 ice cubes.
Sweet strawberry:
- 3 spoons of vanilla.
- 2 ounces of water.
- 1 cup of Greek yogurt.
- 1 cup strawberry.
- 1 tablespoon of flaxseed oil.
